Dashboard

Zoom Schedule (unless otherwise noted)

FitWithLindsy Zoom Code:
Meeting ID: 447 984 0095
Passcode: 2023fwlsun
Zoom Link: https://us02web.zoom.us/j/4479840095?pwd=MG85VVR4Q0lsREp0dDlqSG5jVXRHQT09#success

Tips & tricks for success!
* Turn your Camera on and Mute yourself for best results.
* Pin Lindsy and you'll be able to see your buddies on the side.
* Use the chat to communicate anything - more volume? modifications? just ask!
* Attend as many Zooms as you can - 1/2 the benefits of FWL are the PEOPLE!
* Find a good place to always workout. You brain will associate this space with the good feelings of endorphins and in time ;), you'll be excited to go to your space! Note: your space may double as your kitchen, guest room, basement or bedroom - that's OK!
* Consistency > sporadically showing up. Good form with lighter weights > bad form with heavy weights.. A bad/short/modified workout > no workout
* Working out first thing in the morning means that you are the only thing that can get in the way of your workout.
* Always find your challenge for the day! Don't compare yourself to ANYONE else!

Updates:
* Monthly memberships are $40/month for unlimited access to zoom, live and library classes! $7 drop in fees for non members.
* Welcome to our new members! Remember: to get the very most out of your membership, join us for Zoom workouts! Being "live" and "together" add motivation and accountability that the recorded workouts just can't compete with!

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