Getting Started
Fitness and Nutrition go hand in hand. I am pleased to partner with Arbonne to offer their high-quality plant based-goods on my shop LindsyHarris.arbonne.com. I recommend that anyone looking to improve their overall health and wellness do the 30 Days to Healthy Living Challenge.
Keep scrolling to see what equipment you'll need!
Beginner
Dumbell Pairs: 5lbs, 8lbs, 10lbs.
Sliders (you can always use paper plates or dish towels instead)
Booty Bands
Intermediate
Dumbell Pairs: 8lbs, 10lbs, 12lbs.
Sliders
Booty Bands
Advanced
Dumbell Pairs: 10lbs, 15lbs, 20lbs.
Sliders
Booty Bands
Optional Equipment
Resistance Bands
Swiss ball
Slam ball (8-10lbs. for beginners; 15-20lbs. int/adv)
Kettlebell (15lbs. for beginners; 20+lbs. int/adv)
Schedule
Each week will have four zoom classes for you to attend. A typical weekly schedule is 3 morning classes at 5:30 or 6:15am MST and one at 9:30am. Holidays and summers vary. If you happen to miss one, don't worry! I will have two sessions each week uploaded and accessible in your Account Dashboard. If you are local to the Denver metro/Castle Rock area, one class a week is also offered live.
September 2022
Mondays HIGH Fit 5:30am (zoom) and 9:30am MDT (Live at PCC & Zoom)
Tuesdays 5:30am MDT HIIT (Zoom & recorded)
Wednesdays UPBEAT Barre 5:30am (zoom) and 9:30am MDT (Live at PCC & Zoom)
Thursdays 6:15amMDT FLEX (Zoom & recorded)
In order to join the classes you will need to download and install the application ZOOM. Each month I will post the new room codes for access.
You will also want to download the WhatsApp app to your phone to communicate with your new fitness community.
