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This Week

Zoom Schedule (unless otherwise noted)
Mondays 6am HIIT  zoom & RECORDED!
Tuesdays  5:30am LIFT zoom
Thursdays 9:15am H ⚡️GH   LIVE @PCC
Fridays 6am FLEX

FitWithLindsy Zoom Code:
Meeting ID: 447 984 0095
Passcode: 2023fwlsun
Zoom Link: https://us02web.zoom.us/j/4479840095?pwd=MG85VVR4Q0lsREp0dDlqSG5jVXRHQT09#success

Tips & tricks for success!
* Turn your Camera on and Mute yourself for best results.
* Pin Lindsy and you'll be able to see your buddies on the side.
* Use the chat to communicate anything - more volume? modifications? just ask!
* Attend as many Zooms as you can - 1/2 the benefits of FWL are the PEOPLE!
* Find a good place to always workout. You brain will associate this space with the good feelings of endorphins and in time ;), you'll be excited to go to your space! Note: your space may double as your kitchen, guest room, basement or bedroom - that's OK!
* Consistency > sporadically showing up. Good form with lighter weights > bad form with heavy weights.. A bad/short/modified workout > no workout
* Working out first thing in the morning means that you are the only thing that can get in the way of your workout.
* Always find your challenge for the day! Don't compare yourself to ANYONE else!

Updates:
* Monthly memberships are $40/month for unlimited access to zoom, live and library classes! $7 drop in fees for non members.
* Welcome to our new members! Remember: to get the very most out of your membership, join us for Zoom workouts! Being "live" and "together" add motivation and accountability that the recorded workouts just can't compete with!







Zoom Workouts

HIIT Triple Double 0821
August 21, 2023
HIIT 0814
August 15, 2023
Triple Double 0815
August 15, 2023
https://youtu.be/AAfB4-lKRSY
August 7, 2023
Triple Double 02
August 3, 2023
YO 05
August 3, 2023
HIIT 36 min 025
July 24, 2023
FLEX 030
July 18, 2023